Welcome to our Costa Rican kitchen, where we love cooking with chayote! This versatile vegetable is a member of the squash family and can be used in a variety of dishes. As #1 Bestselling Cookbook Authors, we're excited to share our favorite chayote recipes with you.
Discover the versatility and health benefits of chayote with #1 Bestselling Cookbook Authors Steve & Nikki Page. Their Costa Rican kitchen is the perfect setting to learn how to use this unique vegetable in a variety of dishes, from simple sides to hearty breakfasts.
Chayote Delicious Dishes
Not only is chayote delicious, but it also comes with numerous health benefits. It's high in vitamins, great for lowering blood pressure, and suitable for those on the keto diet. We use it in a variety of dishes, from simple sides to hearty breakfasts.
Join us in our kitchen as we show you how to make simple and delicious chayote recipes that you can enjoy at home. Our Costa Rican setting is the perfect backdrop to learn about this unique vegetable and all the ways you can use it in your cooking.
So come cook with us and discover the magic of chayote!
Cooking with Chayote
For our chayote dish, we have a simple three-ingredient recipe with onion, garlic, and chayote.
- Preparation: First, remove the chayote's seed using a spoon and then chop it into bite-sized pieces. You can peel the skin if desired, but we prefer to leave it on for added vitamins. Next, chop the onions and garlic.
- Cooking: Coat the pan with coconut oil (which has great health benefits) and heat it up. Start by frying the onions and garlic until they begin to turn brown. Then, add the chayote pieces and continue frying.
- Seasoning: Enhance the flavor with your desired seasonings. We like to use garlic salt, chili powder, and sometimes, fresh thyme. Fry everything until your preferred level of crispiness and browning – it typically takes us about 6-10 minutes.
Fried Chayote
The fried chayote can be an excellent side dish to accompany chicken or beef and can even be used as a breakfast item when served with eggs. It is a versatile ingredient that is both delicious and affordable, often costing less than potatoes.
Do give our chayote recipe a try, and let us know what you think. If you have any questions, suggestions, or would like to share your experience, feel free to leave a comment. We look forward to hearing from you! Enjoy!
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