AuthorNikki PageCategoryBreakfast, Cooking, Plant-Based RecipesDifficultyBeginnerSavor our quick and nutritious Avocado Tomato Toast with Fresh Fruit. A heart-healthy choice that's bursting with flavor in every bite! Perfect for a wholesome breakfast or snack.
Place the whole-grain bread slices in a toaster and toast them to your preferred level of crispiness.
While the bread is toasting. Wash all your fruits, vegetables, and greens thoroughly.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches a spreadable consistency. Add a squeeze of fresh lemon juice, and salt and pepper to taste. Mix well.
Slice the tomato.
Cut and mixed seasonal fruit. Note: Remember to adjust the recipe based on seasonal availability of fruits to ensure freshness and the best flavor.
Spread the mashed avocado evenly onto the toasted bread slices. Place the sliced tomato on top of the avocado. If desired, sprinkle with a pinch of salt, pepper, and red pepper flakes for a little extra heat.
If you prefer, you can add a layer of mixed greens on top of the tomato for extra nutrients and a fresh crunch, or serve them on the side.
Place the avocado toasts on a plate and serve with the cup of fresh seasonal fruit on the side.
This plant-based breakfast is not only quick and easy to prepare, but it also offers a balance of healthy fats from the avocado, whole grains from the bread, vitamins and minerals from the tomato and mixed greens, and a serving of fruit to start your day with a burst of antioxidants and fiber. Enjoy your heart-healthy meal!
Ingredients
Directions
Place the whole-grain bread slices in a toaster and toast them to your preferred level of crispiness.
While the bread is toasting. Wash all your fruits, vegetables, and greens thoroughly.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches a spreadable consistency. Add a squeeze of fresh lemon juice, and salt and pepper to taste. Mix well.
Slice the tomato.
Cut and mixed seasonal fruit. Note: Remember to adjust the recipe based on seasonal availability of fruits to ensure freshness and the best flavor.
Spread the mashed avocado evenly onto the toasted bread slices. Place the sliced tomato on top of the avocado. If desired, sprinkle with a pinch of salt, pepper, and red pepper flakes for a little extra heat.
If you prefer, you can add a layer of mixed greens on top of the tomato for extra nutrients and a fresh crunch, or serve them on the side.
Place the avocado toasts on a plate and serve with the cup of fresh seasonal fruit on the side.
This plant-based breakfast is not only quick and easy to prepare, but it also offers a balance of healthy fats from the avocado, whole grains from the bread, vitamins and minerals from the tomato and mixed greens, and a serving of fruit to start your day with a burst of antioxidants and fiber. Enjoy your heart-healthy meal!
