Hearty Quinoa Stuffed Bell Peppers Recipe – Vegan Dinner Delight

AuthorNikki PageCategory, , , DifficultyBeginner

Enjoy a warm, satisfying dinner with these Hearty Quinoa Stuffed Bell Peppers. Filled with fluffy quinoa, black beans, sweet corn, and a blend of spices, they're a vegan favorite that's both nutritious and delicious.

Yields1 Serving
Prep Time15 minsCook Time40 minsTotal Time55 mins
 4 large bell peppers, any color
 1 cup quinoa, rinsed
 2 cups vegetable broth
 15 oz black beans, drained and rinsed (1 can)
 1 cup corn kernels (fresh, frozen, or canned)
 ½ cup diced tomatoes (fresh or canned)
 ½ cup red onion, finely chopped
 ½ cup cilantro, chopped
 1 tsp teaspoon cumin
 ½ tsp garlic
 1 dash Salt and pepper to taste (optional)
 ½ cup shredded vegan cheese (optional)
 Avocado, lime wedges, and additional cilantro for garnish
Preheat your oven
1

Preheat your oven to 375°F (190°C).

Prepare the Quinoa:
2

In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the broth is absorbed and the quinoa is fluffy.

Prepare the Bell Peppers:
3

While the quinoa is cooking, wash the bell peppers, slice off their tops, and remove the seeds and membranes. Tip: If the peppers are uneven, you can cut them in half. Set aside.

Mix the Filling:
4

In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, red onion, cilantro, cumin, chili powder, garlic powder, salt, and pepper. Mix well.

Stuff the Peppers:
5

Fill each bell pepper with the quinoa mixture, packing it down as you go.

6

Grease the pan or use non-stick spray to ensure your food slides out smoothly.

7

Place the stuffed peppers in a baking dish. If using vegan cheese, sprinkle it on top of each pepper.

8

Cover the baking dish with foil and bake for 25-30 minutes.

9

Uncover and bake for an additional 10 minutes, or until the peppers are tender and the tops are slightly browned.

Serve:
10

Remove the peppers from the oven and let them cool for a few minutes. Serve with sliced avocado, lime wedges, and a sprinkle of fresh cilantro.

Ingredients

 4 large bell peppers, any color
 1 cup quinoa, rinsed
 2 cups vegetable broth
 15 oz black beans, drained and rinsed (1 can)
 1 cup corn kernels (fresh, frozen, or canned)
 ½ cup diced tomatoes (fresh or canned)
 ½ cup red onion, finely chopped
 ½ cup cilantro, chopped
 1 tsp teaspoon cumin
 ½ tsp garlic
 1 dash Salt and pepper to taste (optional)
 ½ cup shredded vegan cheese (optional)
 Avocado, lime wedges, and additional cilantro for garnish

Directions

Preheat your oven
1

Preheat your oven to 375°F (190°C).

Prepare the Quinoa:
2

In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the broth is absorbed and the quinoa is fluffy.

Prepare the Bell Peppers:
3

While the quinoa is cooking, wash the bell peppers, slice off their tops, and remove the seeds and membranes. Tip: If the peppers are uneven, you can cut them in half. Set aside.

Mix the Filling:
4

In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, red onion, cilantro, cumin, chili powder, garlic powder, salt, and pepper. Mix well.

Stuff the Peppers:
5

Fill each bell pepper with the quinoa mixture, packing it down as you go.

6

Grease the pan or use non-stick spray to ensure your food slides out smoothly.

7

Place the stuffed peppers in a baking dish. If using vegan cheese, sprinkle it on top of each pepper.

8

Cover the baking dish with foil and bake for 25-30 minutes.

9

Uncover and bake for an additional 10 minutes, or until the peppers are tender and the tops are slightly browned.

Serve:
10

Remove the peppers from the oven and let them cool for a few minutes. Serve with sliced avocado, lime wedges, and a sprinkle of fresh cilantro.

Notes

Hearty Quinoa Stuffed Bell Peppers Recipe – Vegan Dinner Delight

About the Author

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Nikki Page is an influential keynote speaker, CEO, and #1 International Bestselling Author. Her transformative insights and engaging presentations have inspired audiences across the globe, making her a sought-after figure for events that aim to make a lasting impact.


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